WHAT TO EXPECT
In our first meeting, we will take the time to get to know you and understand the cause of the pain you are experiencing. We will then identify practical actions to help us build a plan to get you moving again.
Following the diagnosis of the pain you are experiencing, our physiotherapist will identify the best combination of movements and manual therapy for your rehabilitation. Our goal is to develop a plan that educates you on ways to limit discomfort and that takes you through a progression of exercises and stretches to prevent re-injury.
Your rehabilitation plan will include regular follow-ups with our physiotherapist to ensure that you are progressing. We want to get you back into your daily routine as soon as possible so you can start enjoying activities with friends and family again without experiencing pain or any limitations.
Jess Messias, MSc. Pht., is the lead physiotherapist and director at Dynamix. Jess has a BSc. from McGill University, and a Masters of Physiotherapy from La Trobe University in Melbourne, Australia.
Jess is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ) and a Certified Strength & Conditioning Specialist (CSCS).
Jess has worked both as a personal trainer and in private practice physiotherapy specializing in the diagnosis and management of sports injuries.
As a hybrid athlete, Jess enjoys weight training, running and playing hockey and rugby.
Today, Jess channels his passion for exercise by helping people of all ages and fitness levels to find their inner athlete and commit to living a sustainably healthier life, accomplishing goals they never thought possible.
As a physiotherapist, Yara’s focus is on helping clients to understand the lifestyle factors contributing to their pain and providing them with the tools to manage it better to get back to their regular routine.
Yara is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
With a passion for strength training, Yara uses a treatment approach incorporating traditional gym exercises to improve her patients’ strength and endurance to reduce their chances of re-injury.
Yara enjoys fitness training, gardening and exploring Montreal’s epic food scene.