Physiotherapy:
Restoring Movement, Managing Pain,
and Preventing Futher Injury
Book a Consultation
WHAT TO EXPECT
-
1
Initial consultation
In our first meeting, we will take the time to get to know you and understand the cause of the pain you are experiencing. We will then identify practical actions to help us build a plan to get you moving again.
-
2
Rehabilitation plan
Following the diagnosis of the pain you are experiencing, our physiotherapist will identify the best combination of movements and manual therapy for your rehabilitation. Our goal is to develop a plan that educates you on ways to limit discomfort and that takes you through a progression of exercises and stretches to prevent re-injury.
-
3
Follow-ups
Your rehabilitation plan will include regular follow-ups with our physiotherapist to ensure that you are progressing. We want to get you back into your daily routine as soon as possible so you can start enjoying activities with friends and family again without experiencing pain or any limitations.
PHYSIOTHERAPIST
Yara Jabre
As a physiotherapist, Yara’s focus is on helping clients to understand the lifestyle factors contributing to their pain and providing them with the tools to manage it better to get back to their regular routine.
Yara is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
With a passion for strength training, Yara uses a treatment approach incorporating traditional gym exercises to improve her patients’ strength and endurance to reduce their chances of re-injury.
Yara enjoys fitness training, gardening and exploring Montreal’s epic food scene.
