WHAT TO EXPECT
In our first meeting, we will take the time to get to know you and understand the cause of the pain you are experiencing. We will then identify practical actions to help us build a plan to get you moving again.
Following the diagnosis of the pain you are experiencing, our physiotherapist will identify the best combination of movements and manual therapy for your rehabilitation. Our goal is to develop a plan that educates you on ways to limit discomfort and that takes you through a progression of exercises and stretches to prevent re-injury.
Your rehabilitation plan will include regular follow-ups with our physiotherapist to ensure that you are progressing. We want to get you back into your daily routine as soon as possible so you can start enjoying activities with friends and family again without experiencing pain or any limitations.