Sports Rehab

Get back to feeling strong and confident.

From Pain to Performance

Sports rehabilitation is a specialized branch of physiotherapy focused on the recovery and enhancement of athletic performance. Tailored to individuals recovering from sports-related injuries or surgeries, sports rehab employs a comprehensive approach to address pain, restore functionality, and optimize physical capabilities.

What we specialize in.

  • Tendinopathies
  • Muscle strain
  • Ligament sprain
  • Fractures
  • Dislocations
  • Pre & post surgical rehabilitation (achilles, ACL, rotator cuff…)

What to expect.

In the initial assessment, we’ll talk about your training approach, how often you train, the level of intensity, and understand how your injury or discomfort is impacting your involvement in your sport.

Our team uses evidence-based techniques, personalized exercise programs, and hands-on therapies to guide you through a progressive rehabilitation journey. From initial assessment to the development of targeted rehabilitation plans, our goal is to empower you to transition seamlessly from pain to peak performance. 

Whether you’re an athlete seeking to return to competition or an individual striving for an active and pain-free lifestyle, our sports rehab services are designed to support you every step of the way.

Frequently asked questions

How can sports rehab physiotherapy help me?

Our sports rehab physiotherapy services are designed to address sports-related injuries, enhance recovery post-surgery, and optimize physical performance. We will tailor a personalized plan depending on your goals to help you get back to the level of performance you need.

Do I need a doctor referral?

A doctor’s referral is not necessary. You can directly book an appointment with our physiotherapists. However, some insurance providers may require a referral for coverage, so it’s advisable to check with your insurance company.

How soon can I book an appointment after my surgery?

It all depends on the type of surgery so it is always advised to follow the surgeon’s instructions on post-op care. Some surgeries require more rest and recovery in the early stages whereas others can start physiotherapy as soon as day 1 post-op.

Is sports rehab only for professional athletes?

No, sports rehab is beneficial for individuals of all activity levels and ages. Whether you’re a professional athlete, weekend warrior, or someone seeking an active lifestyle, our sports rehab services are designed to meet your specific needs and goals.

How many sessions will I need for complete rehabilitation?

The number of sessions required varies depending on the injury and individual response to treatment. Our physiotherapists will discuss your progress and work with you to determine an appropriate treatment plan, including the frequency and duration of sessions. It is important to note that some post-op rehabilitation programs require 6 to 12 months of commitment for full recovery and safe return to sport.

Ready to get started?

Get back to feeling strong and confident.
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