This guide is intended to help you figure out how much protein you need to eat, and where you find this protein!
Instead of always using GRAMS of PROTEIN – I’ve decided to go with PROTEIN PORTIONS instead! So, there are 25 grams of protein in one portion. This means every meal should have 1-2 portions of protein, depending on your needs. Snacks should be 0.5 – 1 portion.
Each page gives you where protein is found. The first page contains plant-based and dairy sources of protein. The second page contains fish, seafood and meat sources of protein. Look, obviously not every food in the world is listed here – I went with the most common, easiest to find and protein-rich sources. You might need to mix and match different protein sources in meals and snacks to reach your needs – which takes a little foresight and planning.