HOW IT WORKS
Semi-Private Personal Training
Your journey starts with a 1hr Fitness Evaluation, where you will discuss your training goals with your personal coach before heading into the gym for a mini-workout for us to establish your flexibility, strength and cardio baselines.
A personalised program will be developed for you, that is easy to follow and based on your health and fitness objectives.
You will never train alone. Our coaches are here to support you during every workout.
Your Personal Coach will regularly check-in with you and review your program as needed to keep you on track and motivated.
YOU DESERVE THE BEST