




Semi-Private Training
is What We Do
Book Your Fitness Evaluation
HOW IT WORKS
Semi-Private Personal Training
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1
Evaluation
Your journey starts with a 1hr Fitness Evaluation, where you will discuss your training goals with your personal coach before heading into the gym for a mini-workout for us to establish your flexibility, strength and cardio baselines.
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2
Plan
A personalised program will be developed for you, that is easy to follow and based on your health and fitness objectives.
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3
Train
You will never train alone. Our coaches are here to support you during every workout.
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4
Follow Up
Your Personal Coach will regularly check-in with you and review your program as needed to keep you on track and motivated.
Reach your goals with
Semi-Private Personal Training
Your personal coach will work with you to build your confidence in the gym, achieving the results you want, at a pace you are comfortable with.
YOU DESERVE THE BEST
Our Amenities – the best in the town of Mount Royal

Locker rooms
Our locker rooms have everything you need to get ready if you are heading out to meet friends or getting ready for date night.

Sauna & steam room
Relax in the steam room or sauna following a workout.

Underground parking
Members have free access to our underground garage included in their memberships.
Gym Memberships
No small print – No hidden fees – No stress.
Semi-Private Personal Training
Personal Coach
Fitness Evaluation
Regular check-ins
Progressive program updates
Free underground parking