Semi-Private Training

Semi-Private
Training

Our Semi-Private Personal Training approach guarantees that you never have to work out alone. Every workout is coached and each member follows their own program.

  • 1 coach for every 5 members
  • Personalised training program
  • Daily check-ins & weekly follow-ups
  • Achieve your goals

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    Hydro Fitness

    Unique Hydro Fitness
    Experience

    Ever tried spinning in water? Hop on a bike, bring some friends and enjoy spinning the Dynamix way.

     

    Work on your strength and cardio in our circuit classes using a combination of bikes, trampolines and resistance training.

     

    Book our Endless Pool for a 60 minute workout. Use the treadmills for running or the jets for swimming, either on your own or with a friend.

    • Hydro Spin classes
    • Hydro Circuit classes
    • Endless Pool

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    Hydro Spin Class at Dynamix

    Physiotherapy

    We get you moving again

    Our physiotherapists’ approach is to work with you to get you back to the sports and activities you love through a combination of structured exercises and education.

    • Initial evaluations
    • Injury diagnosis
    • Rehabilitation plans
    • Follow-ups based on your needs

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    Physiotherapy Room at Dynamix

    Nutrition

    Reach your goals
    with proven progress tracking

    Our registered dietitian will work with you to create a plan that compliments your lifestyle.

     

    The focus is to develop a sustainable approach to healthier eating. It is not about strict rules, complicated diets or depriving yourself of the foods you love.

    • Initial nutrition & lifestyle evaluations
    • Meal plans
    • Consistent follow-up

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    Nutrition bar at Dynamix

    Hydro Fitness

    Our saltwater pool provides the perfect environment for high-intensity group classes.

    See Schedule
    Endless Pool at Dynamix
    Hydro spin class at dynamix

    Hydro Spin

    Ever tried spinning in water? Hop on a bike, bring some friends and enjoy spinning the Dynamix way.

     

    Hydro Circuits

    Work on your strength and cardio in our circuit classes using a combination of bikes, trampolines and resistance training.

     

    Endless Pool

    Book our Endless Pool for a 1-hour workout on your own or with a friend. Use the underwater treadmills for running or the jets for swimming.

    Learn More

    Training at DynamixTraining at DynamixSemi-private training at dynamixSemi-private training at dynamixDynamix Exterior of the building
    Great staff! Clean gym and great equipment! Semi private training is an awesome approach to fitness.
    George Plaras, Member ★★★★★ (November 2022)
    Great gym! Amazing trainers and facilities. Everyone working there is so kind.
    Angelisa Taylor, Member ★★★★★ (March 2022)
    I joined the gym and I have to say that it's one of the best decisions I have made!I have a coach present at my workout program sessions that the team prepares especially for me. I have a review of my workout program every month or so. Coaches helped me to not be scared on a new machine and patiently explain each move.
    Michel Phan Huy, Member ★★★★★ (June 2022)
    My experience has been really great. The facility is top notch but what makes it stand out is the people working there and the semi-private training model. Contrary to a regular gym where you pay your yearly membership and then maybe go once or twice, Dynamix focuses on creating a habit of training and proper nutrition by keeping you accountable. They create programs which are well designed, safe and work! Finally the staff are highly trained, competent, professional and friendly! Well done!
    Dr. Dan Munteanu, Member ★★★★★ (February 2022)
    Semi-private training at dynamix
    Semi-private training at dynamix
    The Benefits of Semi-Private Training

    Do you want to work out with the guidance and support of a coach but don’t feel you need constant…

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    Nutrition bar
    The Easy Protien Guide

    This guide is intended to help you figure out how much protein you need to eat, and where you find…

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